Cereal, toast and tea do not make the best start to the day, reports Thea Jourdan. It is well known that everyone benefits from a healthy breakfast. "It is really important to get fibre into the diet right at the beginning of the day," she says. A glass of fruit juice is equivalent to one portion of fruit, although it. Morrisons Fruit & Fibre: 6/10, We've rated 20 breakfast cereals against each other for calorie content, fat, sugar and price to find out which. Extremely similar to another brand (cough, Cheerios), this version boasts mainly This good-for-you cereal is loaded with fiber and whole oat flour (and just 5 grams of A healthy gluten-free option, this cereal is a fruit lover's dream come true, . Lime juice and cilantro keep the chicken tasting light and fresh, while the.