Eating a fruit salad for lunch can help you get your five-a-day fruit and vegetable quota for healthy, balanced nutrition. Fruits are loaded with vitamins, minerals. Many of us believe that fruit can only be healthy and so make an effort eating grapes or bananas at our desk and trying to stick to fruit salad for dessert. . The secret is to get your five a day with a mix of fruit and vegetables. Fruit has a reputation for being a healthy choice in any balanced diet and for good Lunch could be an apple or orange on the side of a mixed green salad with Either stick with the same few fruits for a week, then make a complete switch in. Eating mixed fruit improves the antioxidant benefits of individual fruits. So cut up some fruit and have yourself a mixed salad. why researchers recommend people eat 5 to 10 servings of a wide variety of different fruits and veggies every day. Eating a fruit salad for lunch can help you get your five-a-day fruit and vegetable quota for healthy, balanced nutrition. Fruits are loaded with vitamins, minerals. You should have five portions of fruit and vegetables each day, and try to make sure They are also low in calories, which may help you to maintain a healthy weight. Put salad such as rocket, watercress and tomato in your usual sandwich.
College: How to make fruit salad healthy fruits to eat everyday
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