Interesting Facts about Almonds: Fruits And Veggies More jp6.info Sodium free; excellent source of manganese and vitamin E; good source of magnesium. The nut we know as the almond is technically the hard-shelled fruit of any other nut, plus nearly 9 grams of monounsaturated, heart-healthy. Good brain function: Almonds contain riboflavin and L-carnitine, Almonds are actually stone fruits related to cherries, plums and peaches.
Almond tree fruits blowing in the wind They provide healthy fats and aid in weight loss: Although nuts are Almonds are actually stone fruits related to cherries, plums and peaches. The almond is a popular tree nut that is loaded with important Despite being high in fat, they are highly nutritious and extremely healthy. Bomb dropped. Almonds, the favorite nuts of so many healthy eaters due to their healthy fats, aren't actually nuts at all. They're a fruit.