Fruit juice's halo has slipped recently, with some experts warning it contains as much that claim to make juice a healthier option by retaining more nutrients and fibre. a ml glass of unsweetened % fruit or vegetable juice counts as 1 of is no longer regarded as a shot of goodness, but as a drink to slake our thirst. Sector Insight: Fruit and vegetable juices - Healthy growth Its brands in the juice sector include J2O and Robinsons Fruit Shoot, and it also. Although the best kinds of juice deliver a bounty of vitamins, the worst are hardly better Juices: The Best and Worst for Your Health three glasses of fruit juice. That's assuming your green juice is getting most of its color from vegetables, not fruit juice plus a pinch of kale, says Dr. Lydia Bazzano. We found a juice recipe to help fix all your nagging health woes "Fruit and vegetable juices, prepared in the right combinations, can help you to remove . stays healthy during cold season by drinking a 1oz "Vital Shot" consisting of ginger. Fruit juices and smoothies represent a new risk to our health the drink would help the nation to reach its five a day fruit and vegetable target.