What are some simple "low hanging fruits" for health and well-being? you're hungry and eat something to satiate your hunger when your body had As many have pointed out, the easiest "low hanging fruit" is to simply drink more water. The low-hanging fruit are targets that are easily achievable. mode – read about different diets, try different foods and sports, talk to people, listen to your body, effort, time and even money to make changes regarding your fitness and health. Therefore, lifestyle modification is considered the low-hanging fruit of disease for people in their 70s who hope to maintain good health well into old age. supports healthy eating patterns, and maintains mental stimulation.