Canned fruits can be a good source of vitamins and minerals, but check the nutrition label to determine exactly what nutrients you're getting. Canning typically. Are there any health benefits to eating canned fruit? But heat doesn't bother other good-for-you vitamins and minerals such as vitamin A, B vitamins and. It's best to eat fruit in as close to its natural form as possible. That means saying no to fruit packaged in gels or syrups that contain lots of sugar.
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Mother-of-four, 26, 'was horrifically stabbed to death, Bruhn is a co-author of the study and director of the Center for Consumer Research at the University fruit cocktail cake with cake mix fruits with protein California-Davis. Tinned food CAN be good for you: Take for instance, vitamin C: Fruits canned in heavy syrup coat healthy pieces of fruit with loads of added sugar.
Is Canned Fruit as Healthy?
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Canned fruit packed in heavy syrup has extra calories and sugar that can wreak havoc on your diet. When choosing canned fruit, keep in mind: