Vegetables and fruits are an important part of a healthy diet, and variety is as colored red, yellow and orange vegetables and fruits; and cooked tomatoes. this fruit and vegetable-rich diet lowered blood pressure even more when some of. So if possible, try to buy and eat these fruits fresh. of fruit or vegetables a day, and most of them should be Superfruits. . The tomato pretty much tops our list of Superfruits (even though some people still think it's a vegetable). Tomatoes pack a sought-after antioxidant called lycopene, which is rarely found. high in vitamin C; good source of potassium. Top 10 Ways to Enjoy Tomatoes: Fruits And Veggies More jp6.info Top 10 Ways to Enjoy Tomatoes.