Those deemed “super” by nutrition scientists are packed with of fruit or vegetables a day, and most of them should be Superfruits. . The juice from this gorgeous fruit beat red wine to win first place in a list of beverages. These nutritious fruits are essential staples for any healthy diet. Beneath its fuzzy skin is a sweet fruit loaded with vitamins C and E, both strong antioxidants. Eating fruit can boost your health and help prevent disease. Here are the 20 healthiest fruits on earth, backed by science. that the body absorbs lycopene better from papaya than from other lycopene-rich fruits and vegetables (85). Try eating a variety of fruits from the list above to boost your health.