Fruits are very nutritious and contain lots of fiber and antioxidants. However, some people think they can be harmful because of the sugar in. So, I assume that high glycemic foods like bananas and other fruit are . Or is the key health issue: what are we eating our added sugar with? While the simple sugars from whole fruit support human health, the That said, dessert and other foods that contain added sugar should be.
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|Is fruit sugar healthy healthy fruits||Peanut oil is a popular oil used in cooking and frying. I understand the arguments from both sides. It turns out there are fruit phytonutrients that inhibit the transportation of sugars through the intestinal wall into our blood stream. However, this depends on the dosage and context and does not apply to fruit. If grapefruit works like berries, eating added sugar on our grapefruit may not be much of a problem at least in terms of blood pressure. Off-topic comments are permitted, in hopes more experienced users may be able to point them to more relevant videos that may answer their questions.|