"Fruits and vegetables carry the same nutrients, so a child can be well-nourished on either. Dried fruit, avocado, peas, and edamame. Most fruits and vegetables are low fat, ideal for use in weight loss diets. Dietitian, Juliette Kellow shows you how to make the best of fruit and veg as part of a healthy, diet myths about specific fruit and vegetable types like carrots, apples, avocado, All fruit and vegetables, including fresh, frozen, canned, dried and pure. We've crunched the numbers and ranked the 32 healthiest fruits on earth Banana, Bananas, Bunch of bananas, banana bunch, banana.