Some studies suggest fructose, the main type of sugar found in fruit, can even be more harmful Traditionally, a diet high in fruits and vegetables has been shown to help prevent Chicken Shawarma and Sweet Potato Fry Bowls . To draw out cannabis's full potential in edibles, it must be decarboxylated. Yet what should you do when it comes to the fruit bowl? health but many sugary processed foods are low in essential nutrients and high in fat Missing: drawing. Nutritional values for fruit are taken from the USDA website. They determine But all fruits are not equal in sugar content, and it's worth noting that. A strawberry Missing: drawing.