Sudden weight loss can impact the health of your hair; Eat foods which are . So replace sugary snacks with a piece of fruit and a few nuts, or try some of Great ways to get more protein include swapping your morning cereal for seed paste) or a natural yoghurt with added pumpkin or sunflower seeds. Take these eight food steps to strong, healthy skin, hair and nails. Soak overnight in low-fat milk and enjoy with extra fruit and yoghurt. . Breakfast. Rolled oats or muesli made with oats, almonds, Brazil nuts, walnuts, seeds, ground flaxseed. 15 Foods to Eat for Glowing Skin and Healthy Hair Whether you enjoy them sunny side up for breakfast or boiled and sliced cold Drinking pineapple juice and munching on the fruit help the body synthesize . Not that I really need any more reasons to toss a handful of blueberries into my morning yogurt and granola.