Very healthy smoothie for overall body. Its a healthy Smoothie idea. Presenting Jamun or Black Plum Fruit Smoothie recipe, which is a must try. Now put Black Plum (Jamun) slices and Honey in a blender Jar. Follow Us. Healthy & Delicious Jamun Fruit Smoothie (Black Plum Smoothie Recipe) . It was really expensive fruit in those days and my dad would get them for us when he home made ghee until the banana slices turn intensely brown like carameli. “Dried fruit, coconut, wholemeal flour ”. I used dried cranberries and sultanas and it is definitely a keeper that will be made often. Mix together flour, eggs, butter, sugar and mixed jp6.infog: jamun.
Jamun Fruit Benefits
Healthy fruit slice recipe jamun fruit in usa -
The Jamun or the Java Plum, or the Black Plum as it is called by some, is a sweet sour fruit that has an astringent after taste. This happens because soluble fibre causes increased production of an anti-inflammatory protein called interleukin Antioxidants are essential to keep cells in our bodies healthy and able to resist infections, minimize inflammations, and prevent organ damage. The leaves are astringent, considered good for throat problems. You can also follow us on FacebookTwitter and LinkedIn. It is a low calorie fruit, full of nutrients such as folate, iron, potassium and minerals.