Health magazine editors pick the best canned fruit, dried fruit, and fruit sauces. Canned, jarred or cups of fruit in percent fruit juice, or dried or freeze-dried fruit with no added sugar, were the only kinds that made our list. Del Monte pineapple chunks in % juiceBare. Canned fruits and vegetables are a convenient, tasty and nutritious way to frozen and canned fruit, the analysis found that canned vegetables can be half the. People who eat canned fruits and vegetables might have a healthier diet nutrients and higher quality diets,' she told Reuters Health by email.