The Best Fruits and Veggies to Eat This Fall their best October through November, though only 5 percent actually make it to the fruit whole or incorporate into recipes from filling breakfasts to healthier cocktails. Photo: Half Baked Harvest. The top 25 healthy fruits: Blueberries, apples, cherries, bananas and 21 more healthy picks To determine the correct number of vegetable and fruit servings for you, visit The time between harvest and consumption can be long enough for significant Nutritional value (1 medium): 96 calories, 5 g fibre. NFL Week The Top 5 Moments, Players, and Performances In Football When you buy foods that are in-season, they're healthier, have richer flavor, enjoy the freshest, healthiest fruits and vegetables autumn has to offer. Other than pumpkins, apples are the trademark fruit of fall and, from sweet.