A yummy, healthy way to enjoy fruit. my family gives it a thumbs up. I hope you enjoy it just as much as we do. The simple answer is the inclusion of unhealthy ingredients. Fresh and frozen fruit; Fresh vegetables; Yogurt (organic, Greek, homemade); Superfoods (cacao. Fruit Smoothie Basics: How To Make Your Own Healthy Blend. We love frozen fruit because the fruit has been picked at its freshest point and the frozen.