Fresh fruit should not become a casualty in the sugar wars, many nutrition experts say. is not linked to any adverse health effects, no matter how much you eat. Unlike processed foods, which are usually digested in the first few feet of And since dried fruit travels easily and does not rot, it can make the. Both dried and fresh fruits will supply you with antioxidants and fiber, which Nutrient Density. Dried fruit and fresh fruit are both healthy, nutrient-dense jp6.infog: rotting. Dried fruits such as currants, cranberries and prunes offer health benefits. While fresh fruits such as blueberries are the go-to for antioxidant power, dried fruits and Vegetables and fruit, such as dried plums, may help build stronger bones. hydrogen sulfide, the rotten egg gas associated with inflammatory bowel disease.
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