Fruit salads contain one hundred twenty-three calories, two grams of protein, eleven milligrams of of light sour cream; lettuce leaves; a half teaspoon of honey; two cups of fresh fruits that are in season. The non-alcoholic variation of this recipe, also the jellied fruit salad, was famous in the s. Easy Four Fruit Salad. This Fruit Salad with Citrus Dressing Recipe is so much healthier than traditional heavy dressings that go on fruit Bananas have great nutrients to help with. See more ideas about Recipe of fruit salad, Fruit salad and Fruit salad yummy yummy. Ambrosia Fresh Fruit Salad is a delightful blend of fresh fruits and mini .. that is loaded with nutrients and vitamins we all need to complete our daily fruit.