calculator. Below is a list of fruits with the highest protein to calorie ratio. For more see the extended list of protein rich fruits, the list of dried fruits high in protein, and the list of protein rich fruits ranked by percent of protein. # Strawberries. Not sure which kinds of fruit to add to your fruit protein shakes? Okay, a good cup of strawberry-flavored protein shake should taste fruity, but if you Fruits contain small amounts of protein compared to rich protein sources like meat, fish. Fruit chart: nutrition chart with pictures provides an easy cross-reference for vitamin and mineral content in fruits Use these charts to find the nutrient contents of your favorite fruits, nuts, proteins and vegetables. Click the name or picture of any fruit below for more detailed information: Strawberry nutritional information.