How to get a radiant glow, banish wrinkles, and keep skin supple and of Arizona looked at people who reported that they ate citrus fruits, juices, and peels weekly. (Check out these tasty ways to eat fruit and veggie peels.). Want to look beautiful? Try these foods to make your skin glow! The secret to healthy hair and vibrant skin might not be found in the cosmetic aisle but rather in the grocery store. Specifically, fruits and vegetables.