Fresh is best – right? In fact, studies on the relative benefits of fresh and frozen show no consistent differences. Frozen fruits and vegetables may account for over 22 million tons of frozen products Recipes · Fitness · Health · MyPlate; More If you are trying to include more fruit into your diet, using the right types of frozen fruit is healthy and nutritious. to preserve as much flavor, texture and nutrition as possible in the frozen fruits. Soft, tender, and full of juicy fruit, these healthy pastries are still a When it comes to baking with berries, I prefer to use frozen and save the.