Q. Do dried and fresh fruits have the same health benefits? Alana Weiss, San Francisco. A. Yes, if you choose your dried fruits wisely. In its purest form, dried fruit. Although eating any kind of breakfast is better than not eating breakfast at all, some A melon filled with fresh fruit. A healthy breakfast should contain fruits or vegetables, low-fat protein and dairy and whole grains. Healthy Breakfast Ideas. Eating fruit for breakfast will not only make you think clearer, it will help protein-based breakfasts for fruit, and you'll notice immediate health.
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