Information for children under 12 years about fruit and vegetables and why we should eat more of them. Different coloured fruit and vegies have different health benefits so try and have as many different colours as you can. Download Kids Eat More Fruit and Vegies fact sheet (PDF 1MB). Related Links. Recipes. Eating more fruit and vegies every day helps children and teenagers grow and develop, boosts their Visit the Recipes section to find easy and inspiring ideas for preparing fruits and vegies. Eat more fruit and vegies fact sheet (PDF KB). Encouraging kids to eat fruits and vegetables instead of sugary snacks and 3, kids ages 5 to 18 linked higher fruit consumption to healthier body weights.