Fresh and frozen fruits and vegetables are processed and stored Fresh fruits and vegetables are some of the healthiest foods you can eat. Fruit and vegetable superfoods that can enhance your health. By contrast, most frozen fruits and vegetables are promptly blanched, boiled. Frozen fruit and vegetables often don't look the part once defrosted, and may think that the freezing process depletes them of some nutritious. Almost 90 percent of Americans fail to consume the recommended amounts of vegetables per day, and nearly 80 percent fail to meet dietary suggestions for fruit. frozen-raspberries-fruit. Getty Images. Frozen foods get a bad rap for being processed junk, but the truth is, some of the healthiest foods in the. A nutritionalist dishes on why she buys frozen fruits and veggies. By CYNTHIA SASS, RD, MPH, jp6.info processed junk, but the truth is, some of the healthiest foods in the market are in the freezer section. . about frozen veggies and fruit, but I was generalizing the sodium use in "frozen" foods.