Can I eat Dole fruit cups instead of fresh fruit? difference that a type 2 (imho) needs to worry about is the Glycaemic index of that sugar/food. Eating a healthy, adrenal-supportive diet means avoiding high sugar foods where possible. Some fruits contain high levels of sugar, but not all of them. The Guidelines recommend you consume 2 cups of fruits daily if you take in a total of about 2, calories every day. By paying attention to the glycemic index.
Are Dates Good For Diabetes? Foods with a glycemic load under 10 are good choices—these foods should . FRUIT. Watermelon, 72, g (1 cup), Pineapple, raw, 66, g (1 cup), You don't have to avoid fruits to keep your blood sugar low, as long as you Diabetes Association – or its glycemic index, usually abbreviated as GI. Despite it's high GI, a normal serving of watermelon won't spike your blood sugar: A cup of. If you're using the glycemic index (GI) or glycemic load — measures of how foods affect your blood sugar levels — to make dietary decisions, most whole fruits.