This “healthy habit” might not be doing you any favors. Here are 5 signs Not only does eating fruit spike your blood sugar, as explained above, it also doesn't sustain it for very long. If you have . Plus receive a FREE recipe book: Learn how Missing: crisp. Here's how to tell if you're getting too much—or too little—according to 12 Delicious Fruit Salads and Salsa Recipes to help you eat more of Missing: crisp. Fruit Crisp. Simple recipe for people in a hurry. Healthy Fruit Crisp: Simple for people who don't have time to cook. I didn't realize until much later in life that other kids were eating sugary, often packaged, desserts every night! I love that it is super adaptable and you can use any fruit that is in season.