Q. Do dried and fresh fruits have the same health benefits? But keep this in mind before launching a dried-fruit diet: A dried apricot is a fraction of the size of a. Dried fruits are full of healthy nutrients, but eating a lot of them can add too much sugar and too many calories to one's diet. However, dried fruits without additives offer numerous health benefits. magnesium, potassium and calcium, reports the European Food Information Council.
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|FRUIT FLY TRAP IS FRESH FRUIT JUICE HEALTHY||When you are shopping for dried fruit, make sure you read the label to see if any fruit bouquets healthy breakfast ideas with fruit sugar is added. Because dried fruit is sweet and energy-dense, it is easy to eat large amounts at a time, which can result in excess sugar and calorie intake. I love dried fruit and thought it was healthy. Walnuts A powerhouse of goodness. Dried fruit is also a good source of many plant compounds, including powerful antioxidants 8910 But since it can pack up to calories per cup thanks to sugar and other ingredient treatsit's important to sprinkle, not pour.|
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